National Influenza Vaccination Week (N.I.V.W.) is observed between December 6 and 12 as a gentle reminder for you to stay protected in the upcoming winter months. If you haven’t already taken your vaccination shot, it’s not too late. We encourage you to get your dose as early as possible.
Read MoreMany people go through short periods when they feel sad or unlike their usual selves. Sometimes, these mood changes begin and end when the seasons change. Many people feel "down" or have the "winter blues" when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return.
Read MoreCrohn’s and Colitis Awareness Week, which runs from December 1 to December 7 each year, aims to educate people about the symptoms, causes, and ways to manage Crohn’s disease and colitis. The main reason for raising awareness is because the symptoms are quite common and are easily confused with other diseases and medical problems, resulting in people not receiving the right medical treatment in time.
Read MoreDecember is the Month of Giving, and it revolves around people making a difference in society by helping others. Do you have some extra clothes or food you want to give away? Use this month to ensure your hand-me-downs reach those in need! You can also take part by buying a gift for someone whilst giving back to charity in the process, check out our gift guide to see how.
Read MoreThe ability to listen is a skill we can practice on National Day of Listening, which is the day after Thanksgiving on November 26, a day to get away from the chaos of the world, just to relax, hear, and be heard. It’s an unofficial day to practice listening, encouraging us to make time to record our family and local community stories.
Read MoreBetter Conversation Week is celebrated during the week of Thanksgiving and this year, it takes place from November 23 to 29. Founded by Lauren Ekroth, the holiday encourages everyone to have more open, meaningful conversations with their loved ones.
Read MoreInternational Survivors of Suicide Loss Day is in November on the Saturday before Thanksgiving (November 22, 2025) and promotes coming together and supporting the survivors of this tragic event. When someone is lost to suicide it impacts those who knew and loved them.
Read MoreNational Hunger and Homelessness Awareness Week is celebrated each year, one week before Thanksgiving. It takes place from November 17 to 25 this year. It creates awareness about the big problem the less fortunate face in society. With the upcoming holiday season and harsh winters, it can be a particularly difficult time for many, especially those who are struggling with hunger and shelter.
Read MoreAnti-Bullying Week is observed every year in the third week of November. This year it is held from November 17 to 21. Recognizing that bullying has a long-term effect on the victim’s mental health and quality of life, the holiday seeks to combat bullying by encouraging a zero-tolerance policy.
Read MoreIf you have been looking for a break from all your stress and troubles, Loosen Up Lighten Up (LULU) Day on November 14 is perfect for you. This day presents an opportunity for you to take a break from your usual busy schedule and all the stressful thoughts and instead focus on just being happy and relaxed, and having fun.
Read MoreKindness Week came into being when several humanitarian groups came together on November 13, 1997, and made a Declaration of Kindness. What started as Kindness Day turned into Kindness Week, where everyone is encouraged to make a similar declaration of kindness and charity.
Read MoreNational Stress Awareness Day, on every first Wednesday in November — November 5 this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favor by stressing about situations you can’t control. In fact, according to science, chronic stress leads to impaired cognitive and physiological functions.
Read MoreBladder Health Month is observed every year in November to highlight the importance of the Bladder — also known as Urinary Bladder, various disorders that affect the bladder, how to prevent diseases that affect the bladder, and how to treat them.
Read MoreNational Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing.
Read MoreEating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month.
Read MoreDid you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
Read MoreThe National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes. Innovations in research, surgical options and clinical trials give women many more options. With early detection, a woman’s survival rate goes up.
Read MoreEvery October, Blindness Awareness Month brings a heightened focus on the blind and visually impaired community and the realities of living without sight. According to the World Health Organization (WHO), “everyone, if they live long enough, will experience at least one eye condition in their lifetime”. The proof is in the numbers.
Read MoreDepression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month.
Read MoreWorld Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day.
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