“Check in with your heart & mind”

Today is National Anxiety Disorders Screening Day, a reminder that anxiety is common and treatable, and seeking support is a sign of strength. Feelings of worry, racing thoughts, trouble sleeping, or feeling overwhelmed are signals that your mind and body may need care and attention. God desires peace for your heart and mind, and help is available when anxiety feels heavy.

Taking small steps—like journaling your thoughts, praying, talking to someone you trust, or speaking with a healthcare provider—can make a meaningful difference in your healing journey.

If anxiety feels overwhelming or difficult to manage, confidential help is available at 📞 988 (U.S.).

Take a few minutes today to reflect, breathe, and check in with your mental health. Visit www.glorytogodmeeting.com for prayer support and helpful resources.