Family Health & Fitness Day USA – September 27, 2025

Family Health and Fitness Day USA is on the last Saturday of September and it’s a day that promotes physical activity and health with your loved ones. We share genes with our family, but aren’t aware of the everyday habits we develop from our families as well. Food and health patterns tend to spread between family members when they live in the same household, which means that it can be hard to break out of unhealthy patterns when everyone else is doing it. Thankfully, Family Health and Fitness Day USA reminds us to put family fitness first.

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